Showing posts with label Dal. Show all posts
Showing posts with label Dal. Show all posts

Wednesday, May 4, 2011

Paanch Ratan health ke liye....

Daal...Lentil.. Pulses..call it by any name. Its nutrition in yummy form. At one time, I hated eating it and my mom used to lament every time I removed it from my plate. I did give her some grief growing up and can relate to it now since it's my turn to face the music : -)  Dals have very high levels of protein and are excellent source of iron, folate, vitamin B and dietary fibers. There are many varieties but most common ones are right there on the plate

So today I am going to share one recipe from my favorite cookbook Prashad - Cooking with Indian Masters. Prashad-Cooking with Indian Masters

I had been wanting to try out Punj Rattni Dal  for long time, in fact every time I opened this book.. I used to think "oh I havent tried this yet, must get to it soon". Soon came much later!

I'll list out the ingredients and the procedure as is and mention wherever I made changes.

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